Beginner Workout

3

Beginner Duration 8 minutes

Target Areas: Full Body

Equipment: Kettlebells, Exercise Mat, Dumbbells

Added By Timo Bardelli

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minute

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 minute

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Suitcase Squats

Suitcase Squats

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Related Workouts

16 mins 40 secs, Intense

Starter Kettlebell

Starter Kettlebell

5 mins 30 secs, Beginner

9 minutes, Moderate

23 minutes, Moderate

Kettlebells 12 Min

Kettlebells 12 Min

13 mins 30 secs, Intense

20 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

25 minutes, Intense

上肢复合专项训练

12 mins 18 secs, Moderate

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 mins 48 secs, Moderate

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 mins 11 secs, Moderate

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 mins 45 secs, Moderate

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 mins 29 secs, Beginner