Intense Workout

Handst

Intense Duration 16 minutes

Target Areas: Full Body

Added By Anders Syberg

Tags

Full Body Workouts

Exercises

Set 1: 10 rounds

Handstand Push-ups

Handstand Push-ups

30 seconds

Rest

15 seconds

Box Jumps

30 seconds

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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