Intense Workout

Row - V Sit - Push

Intense Duration 23 minutes

Target Areas: Core, Chest, Shoulders

Added By Anders Syberg

Tags

Ab & Core Workouts

Exercises

Set 1: 5 rounds

Row

1 min 30 secs

Rest

45 seconds

Sit-Ups

45 seconds

Rest

30 seconds

Push-Ups

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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HIIT

Cardio

Toning

Full Body