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Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Push-Ups
Push-Ups
20 seconds
Elbow Plank
Elbow Plank
30 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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