Moderate Workout

Triceps

Moderate Duration 4 minutes

Target Areas: Upper Body

Equipment: Bench, Dumbbells, Barbells

Added By Fbi Net

Tags

Full Gym Workouts Upper Body Workouts Bench Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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