Moderate Workout

Triceps

Moderate Duration 9 minutes

Target Areas: Arms, Core

Equipment: Bench, Dumbbell, Kettlebell

Added By Irfat Ara

Tags

Home Gym Workouts Arm Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

10 reps

High-Plank and Knee Draw

High-Plank and Knee Draw

15 reps

Dumbbell Upright Rows

Weights: Light

Dumbbell Upright Rows

8 reps

Kettlebell Around the Waist

Weights: Light

Kettlebell Around the Waist

20 reps

Lying Dumbbell Tricep Extensions

Weights: Light

Lying Dumbbell Tricep Extensions

10 reps

Related Workouts

9 mins 45 secs, Moderate

6 minutes, Moderate

10 mins 45 secs, Moderate

3 mins 15 secs, Moderate

13 mins 57 secs, Moderate

9 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Balanced strength

Balanced strength

28 mins 20 secs, Moderate

Basic Biceps - lite

Basic Biceps - lite

8 mins 10 secs, Moderate

Upper Body, Core & Glutes Endurance Circuit

Upper Body, Core & Glutes Endurance Circuit

11 mins 4 secs, Beginner

Lulu - Full Body

Lulu - Full Body

29 mins 36 secs, Moderate

34 minutes, Intense

Chest To Back Again

Chest To Back Again

30 minutes, Moderate