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Moderate Workout

Core

Moderate   21 minutes

Target Areas: Core

Mary Carnley
 		    Added By Mary Carnley
Core
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Jumping Jacks
45 seconds
Mountain Climbers
45 seconds
Rest
30 seconds
Plankups
30 seconds
Bicycles
30 seconds
Plank
45 seconds
Rest
30 seconds
Grasshopper
1 minute
Squats
30 seconds
Pulse Squats
30 seconds
Rest
30 seconds
Russian Twists
45 seconds
Plank
30 seconds
Right Sided Plank
30 seconds
Left Sided Plank
30 seconds
Straight Arm Plank
45 seconds
High Knees
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

toning

Toning

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Full Body

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