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Member Workout

Butt Day

15 minutes

Target Areas: Pilates

Equipment: Chair

Savanna Durston
 		    Added By Savanna Durston
Butt Day
Tags
Bodyweight Workouts Pilates Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Butt Lifts
Butt Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconds
Right Lying Clams
Right Lying Clams
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Donkey Whips
Donkey Whips
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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