Moderate Workout

Butt Day

Moderate Duration 53 minutes

Target Areas: Legs, Glutes

Equipment: Cardio Machine, Barbell, Stability Ball, Dumbbell, Foam Roller

Added By Madison Mckinney

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

Elliptical Machine

Elliptical Machine

20 minutes

10 minutes

Set 2: 2 rounds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 reps

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 reps

Set 3: 2 rounds

1 minute

Prisoner Squats

Prisoner Squats

20 reps

1 minute

20 reps

20 reps

Set 4: 2 rounds

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

20 reps

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 reps

Set 5: 1 round

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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