Download on the App Store
Tags

Exercises

Set 1: 1 round
Leg lifts left
1 minute
Leg lifts right
1 minute
foot in air left
1 minute
foot in air right
1 minute
squats
1 minute
butt bridges
1 minute
jump squats
1 minute
side lunges
1 minute
burpies
30 seconds
wall sits
1 minute
glut kick backs left
1 minute
glut kick backs right
1 minute
plie squats
1 minute


Related Workouts

Butt
3 minutes, Moderate
Butt
5 mins 45 secs, Moderate
Butt
5 mins 40 secs, Beginner
Butt
7 mins 45 secs, Moderate
Butt
6 mins 30 secs, Moderate
Butt
17 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate 8 min  
Legs   No Equipment
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Butt

Butt

Intense 19 min  
Lower Body  
Warm Up (AN)

Warm Up (AN)

Moderate 6 min  
Full Body  
Butt

Butt

Intense 17 min  
Lower Body  
Butt

Butt

Intense 20 min  
Lower Body  

Workout Categories