Download on the App Store
Tags

Exercises

Set 1: 1 round
Leg lifts left
1 minute
Leg lifts right
1 minute
foot in air left
1 minute
foot in air right
1 minute
squats
1 minute
butt bridges
1 minute
jump squats
1 minute
side lunges
1 minute
burpies
30 seconds
wall sits
1 minute
glut kick backs left
1 minute
glut kick backs right
1 minute
plie squats
1 minute


Related Workouts

Butt
5 mins 45 secs, Moderate
Butt
5 mins 40 secs, Beginner
Butt
5 mins 20 secs, Beginner
Butt
6 mins 30 secs, Moderate
Butt
17 minutes, Intense
Butt basic
7 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Fantastic Legs

Fantastic Legs

Beginner 10 min  
Back   Barbells
Glute Lifts

Glute Lifts

Intense 9 min  
Butt

Butt

Intense 17 min  
Lower Body  
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate 12 min  
Full Body   No Equipment

Workout Categories