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Intense Workout

Split After Hiit ⚕️

Intense   10 minutes

Target Areas: Legs, Back

Equipment: Exercise Mat

Ruby ッ
 		    Added By Ruby ッ
Split After Hiit ⚕️
Tags
Bodyweight Workouts Leg Workouts

Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Plank
Plank
20 seconds
Half Split
Half Split
1 minute
Child's Pose
Child's Pose
20 seconds
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Head to Knee
Head to Knee
1 minute
Child's Pose
Child's Pose
20 seconds
Plank
Plank
20 seconds
Half Split
Half Split
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds

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1 min 55 secs, Moderate
Splits Stretches
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Splits Stretch 1
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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