Moderate Workout

The Splits

Moderate Duration 115 seconds

Target Areas: Legs

Added By Noel Blaine

Tags

Description

A Workout that will help you into your splits

Exercises

Set 1: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

15 seconds

10 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 seconds

Quad Stretch in Left Low Lunge

Quad Stretch in Left Low Lunge

15 seconds

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

15 seconds

20 seconds

Wide Leg Stretches

Wide Leg Stretches

20 seconds

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Stretches For Splits

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1 hr 15 mins, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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