Beginner Workout

Wednesday

Beginner Duration 15 minutes

Target Areas: Upper Body

Equipment: Stability Ball, BOSU

Added By Damjan Mirkovic

Tags

Home Gym Workouts Upper Body Workouts Exercise Ball Workouts Bosu Ball Workouts

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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