Balance Essentials

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!

Exercises

Set 1: 4 rounds

BOSU Squats

45 seconds

Rest

15 seconds

Push-ups on the BOSU Back

45 seconds

Rest

15 seconds

BOSU Hopovers

45 seconds

Rest

15 seconds

Set 2: 4 rounds

Lunges with Knee Lifts

45 seconds

Rest

15 seconds

Torso Rotations on Stability Ball

45 seconds

Rest

15 seconds

Stability Ball Plank with Tap Offs

45 seconds

Rest

15 seconds

Set 3: 4 rounds

Push-Ups

45 seconds

Rest

15 seconds

Bicycle Crunches

45 seconds

Rest

15 seconds

Side to Side Elbow Plank on Ball

45 seconds

Rest

15 seconds

Appears In

Full Body

Fitness Tests

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