Intense Workout

Core

Intense Duration 20 minutes

Target Areas: Core

Added By Stephanie Batts

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Elbow Plank

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Russian Twists

2 minutes

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Set 2: 1 round

Flutter Kicks

2 minutes

In and Outs

2 minutes

Scissor Cross Crunches

Scissor Cross Crunches

2 minutes

Cross Body Crunches

Cross Body Crunches

2 minutes

Set 3: 1 round

Frog Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Leg Pull Back

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body