Beginner Workout

Stretch

Beginner Duration 5 minutes

Target Areas: Legs, Back

Added By Brieshon D'agostini

Tags

Exercises

Set 1: 1 round

Butterfly

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Overhead Stretches

Overhead Stretches

20 seconds

Tricep Stretches

Tricep Stretches

20 seconds

Shoulder Stretches

Shoulder Stretches

20 seconds

Quad Stretches

30 seconds

Right Side Stretch

Right Side Stretch

15 seconds

Left Side Stretch

Left Side Stretch

15 seconds

Advanced Left Pyramid

Advanced Left Pyramid

20 seconds

Advanced Right Pyramid

Advanced Right Pyramid

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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