Moderate Workout

Starter

Moderate Duration 7 minutes

Target Areas: Back, Shoulders, Arms

Equipment: Pull Up Bar

Added By William Baermann Jr

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Description

3 sets of 10 push-ups 2 sets pull-ups with 1 set chin-up 3 to 10 each

Exercises

Set 1: 1 round

Pull-ups

30 seconds

Rest

30 seconds

Pull-ups

20 seconds

Rest

30 seconds

Chin Ups

15 seconds

Recovery

45 seconds

Set 2: 3 rounds

Push-Ups

45 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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