Moderate Workout

Push Pull - 1

Moderate Duration 1 h 15 m

Target Areas: Upper Body

Equipment: Bench, Dumbbells, Strength Machine, Barbells

Added By Jim Fitze

Tags

Full Gym Workouts Upper Body Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

15 minutes

Seated Cable Row

15 minutes

Overhead Press

15 minutes

Cable Lat Pull Down

15 minutes

Tricep Extensions

Tricep Extensions

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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