Intense Workout

Shoulders

Intense Duration 28 minutes

Target Areas: Back

Equipment: Dumbbells, Barbells

Added By Nick Streuli

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

40 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Arm Pumps

40 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Rest

15 seconds

Set 2: 1 round

Barbell Shoulder Press

Barbell Shoulder Press

5 minutes

Dumbbell Front Raises

Dumbbell Front Raises

40 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconds

Rest

20 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

15 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Barbell Shrug

5 minutes

Barbell Shrug Behind the Back

5 minutes

Dumbbell Shrug

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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