Summer

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rounds

Wall Push Ups

5 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

15 seconds

Ab Curls

1 minute

Set 2: 3 rounds

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Chest Press

45 seconds

Rest

10 seconds

Hammer Curls

1 minute

Set 3: 3 rounds

Bicep Curls

1 min 15 secs

Alternating Bicep Curls

1 min 15 secs

Tricep Kickbacks

45 seconds

Rest

10 seconds

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