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Moderate Workout

Strength

Moderate   8 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall, Kettlebell

Lois Smalley
 		    Added By Lois Smalley
Strength
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Wall Sit
Wall Sit
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
25 seconds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
25 seconds
Dumbbell Chest Press
Dumbbell Chest Press
25 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
25 seconds
Wall Sit
Wall Sit
40 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Bicep Curls
Bicep Curls
25 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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