Full Body

Duration 38 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbells, Bench, Strength Machine, Wall, Kettlebells

Added By Veronica Kingston

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Run

10 minutes

Bicep Curls

1 minute

Barbell Incline Bench Press

1 minute

Push-Ups

1 minute

Rest

2 minutes

Set 2: 1 round

Lunges

1 minute

Squats

1 minute

Leg Press

1 minute

Rest

2 minutes

Set 3: 1 round

Crunches

1 minute

Pulse Ups

1 minute

Plank

30 seconds

Elbow Plank

30 seconds

Rest

2 minutes

Set 4: 1 round

Run

10 minutes

Set 5: 1 round

Wall Sit

1 minute

Flying Supermans

Flying Supermans

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body