OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 2 rounds
Crunches
Crunches
1 minute
Supermans
Supermans
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Wall Sit
Wall Sit
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 5: 1 round
Cat Cow
Cat Cow
45 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
45 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Box or Step, Medicine Ball
835apparel.com Full Body Workout For Explosive Takedowns

835apparel.com Full Body Workout For Explosive Takedowns

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories