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Moderate Workout

Everydayness

Moderate   20 minutes

Target Areas: Full Body

Equipment: Dumbbell, Box or Step

Daria Tat
 		    Added By Daria Tat
Everydayness
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Box / Step Workouts
Description

Warm up, total body exercises, stretching

Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Inchworms
Inchworms
45 seconds

Set 2: 2 rounds
Dumbbell Romanian Deadlift
30 seconds
Transition
Transition
10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Rest
Rest
5 seconds
Side Squats
Side Squats
30 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Overhead Press
Overhead Press
30 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
Transition
10 seconds

Set 4: 2 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Transition
Transition
5 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Transition
Transition
10 seconds

Set 5: 1 round
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Cat Cow
Cat Cow
20 seconds
Left IT Band Stretch
Left IT Band Stretch
15 seconds
Right IT Band Stretch
Right IT Band Stretch
15 seconds
Left Dancer's Pose
Left Dancer's Pose
15 seconds
Right Dancer's Pose
Right Dancer's Pose
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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