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Moderate Workout

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Moderate   5 minutes

Target Areas: Legs, Glutes, Back

Equipment: Wall

Jacob Peters
 		    Added By Jacob Peters
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Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Left Calf Raises
45 seconds
Right Calf Raises
45 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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