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Description

Gotta be stronk mane


Exercises

Set 1: 1 round
Hammer Curls - Right Arm
Hammer Curls - Right Arm
30 seconds
Hammer Curls - Left Arm
Hammer Curls - Left Arm
30 seconds
Rest
Rest
10 seconds
Hammer Curls - Right Arm
Hammer Curls - Right Arm
30 seconds
Hammer Curls - Left Arm
Hammer Curls - Left Arm
30 seconds
Rest
Rest
10 seconds
Hammer Curls - Right Arm
Hammer Curls - Right Arm
30 seconds
Hammer Curls - Left Arm
Hammer Curls - Left Arm
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
10 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
10 seconds
Barbell Bench Press
Barbell Bench Press
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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