Arms

Beginner Duration 4 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbell

Added By Long Nguyen

Arms

Exercises

Set 1: 1 round

Weights: Heavy

Hammer Curls

10 reps

Rest

15 seconds

Weights: Heavy

Bicep Curls

10 reps

Rest

30 seconds

Set 2: 1 round

Weights: Heavy

Hammer Curls

10 reps

Rest

15 seconds

Weights: Heavy

Bicep Curls

10 reps

Rest

30 seconds

Set 3: 1 round

Weights: Heavy

Hammer Curls

10 reps

Rest

15 seconds

Weights: Heavy

Bicep Curls

10 reps

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells