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Beginner Workout

Easy & Simple

Beginner   4 minutes 30 seconds

Target Areas: Shoulders

Equipment: Chair, Wall

Janet Mm
 		    Added By Janet Mm
Easy & Simple
Tags
Bodyweight Workouts Shoulder Workouts Chair Workouts Wall Workouts
Description

Just a quick and simple workout. Something you can do at the office.

Exercises

Set 1: 1 round
Seated Knee Tucks
Seated Knee Tucks
1 minute
Wall Sit
Wall Sit
1 minute
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Side Bends
Side Bends
15 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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