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Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
1 minute
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Push-Ups on Bench
45 seconds

Set 2: 1 round
Scissors
50 seconds

Set 3: 1 round
Rest
Rest
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Rest
Rest
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds

Set 4: 2 rounds
Rest
Rest
45 seconds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Extensions
Tricep Extensions
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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