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Description

You can use cable, ankle weights or resistance bands.


Exercises

Set 1: 3 rounds
Right Side Leg Lifts
30 seconds
Rest
Rest
20 seconds
Right Leg Kickback
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 3 rounds
Left Side Leg Lifts
30 seconds
Rest
Rest
20 seconds
Left Leg Kickback
30 seconds
Rest
Rest
20 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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