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Description

I am skinny and i want to have the right body


Exercises

Set 1: 36 rounds
Prisoner Squats
Prisoner Squats
20 mins 25 secs
Child's Pose
Child's Pose
20 mins 25 secs
Wall Sit
Wall Sit
21 mins 25 secs
90-90 Crunches
90-90 Crunches
20 mins 25 secs
Push-Ups
Push-Ups
21 minutes
4-Square Single Leg Hops
4-Square Single Leg Hops
28 minutes
Backwards Skipping
Backwards Skipping
29 minutes
90 Lat Stretch
90 Lat Stretch
25 minutes
Advanced Crow Sequence
Advanced Crow Sequence
22 minutes
3 Point Touches
3 Point Touches
23 minutes
Advanced Left Lizard
Advanced Left Lizard
27 minutes
Basketball Shots
Basketball Shots
22 minutes
Beginner Left Warrior 2
Beginner Left Warrior 2
11 minutes
1 2 Burpees
1 2 Burpees
12 minutes
Feet on Wall Push-Ups
Feet on Wall Push-Ups
10 minutes
1 2 Burpees
1 2 Burpees
10 minutes
Alternating Side Planks
Alternating Side Planks
10 minutes
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
10 minutes

Set 2: 42 rounds
Big Toe Forward Bend
Big Toe Forward Bend
10 minutes
Chaturanga
Chaturanga
10 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
10 minutes
Bicycle in Bridge
Bicycle in Bridge
10 minutes
Walking Lunges
Walking Lunges
10 minutes
Buddy Split Stretches
Buddy Split Stretches
10 minutes
Awkward Pose
10 minutes
Butterfly
Butterfly
10 minutes
Butterfly with Heel Tap
Butterfly with Heel Tap
10 minutes
Bow Pose
Bow Pose
10 minutes


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Recommended Gear

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