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Moderate Workout

Core - Personalized

Moderate   14 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat, Medicine Ball

Kinshuk Adhiya
 		    Added By Kinshuk Adhiya
Core - Personalized
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ball Crunches
Ball Crunches
1 minute
C Curve Punches
C Curve Punches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute
Tricep Dips
Tricep Dips
1 minute

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Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
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Power Move
Power Move
38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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