Beginner Workout

Butt Exercise?

Beginner Duration 16 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Chair

Added By Cyanna Labios

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 2 rounds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 seconds

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 seconds

Rest

1 minute

Fold Over

1 minute

Diamond Shapes

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Rest

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Related Workouts

1 min 46 secs, Moderate

27 mins 40 secs, Moderate

9 minutes, Moderate

3 mins 15 secs, Moderate

9 minutes, Moderate

4 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Friday Upper Body

Friday Upper Body

50 mins 30 secs, Moderate

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 mins 24 secs, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 mins 17 secs, Intense

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 mins 2 secs, Beginner

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 mins 53 secs, Beginner

Wheelchair HIIT Workout

Wheelchair HIIT Workout

22 mins 33 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body