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Description

Do six times a week


Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
25 seconds
Jog on the Spot
Jog on the Spot
5 minutes
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
5 minutes
Rest
Rest
1 minute
Jog on the Spot
Jog on the Spot
5 minutes
Quad Stretches
Quad Stretches
25 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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