Hips - J

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Set 1: 1 round

Floor Knee to Chest Stretch

30 seconds

Happy Baby

30 seconds

Laying Down Spinal Twist with Legs Crossed

1 minute

Pretzel Stretches

1 minute

Set 2: 1 round

Downward Facing Dog

30 seconds

Child's Pose with Side Reaches

1 minute

Right Lunge

30 seconds

Right Lunge Easy Twist

20 seconds

Right Lizard

30 seconds

Left Lunge

30 seconds

Left Lunge Easy Twist

20 seconds

Left Lizard

30 seconds

Set 3: 2 rounds

Right High Lunge

20 seconds

Left High Lunge

20 seconds

Garland Pose

30 seconds

Set 4: 1 round

Right Half Pigeon

45 seconds

Left Half Pigeon

45 seconds

Set 5: 1 round

Corpse

1 minute

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