Moderate Workout

Foam Rollers

Moderate Duration 16 minutes

Target Areas: Legs, Back

Equipment: Foam Roller

Added By Carmen Lew

Tags

Home Gym Workouts Leg Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

1 minute

Hamstring Rolls

Hamstring Rolls

30 seconds

Right Hamstring Rolls

Right Hamstring Rolls

30 seconds

Left Hamstring Rolls

Left Hamstring Rolls

30 seconds

Right Glute Rolls

Right Glute Rolls

30 seconds

Left Glute Rolls

Left Glute Rolls

30 seconds

Set 2: 1 round

2 minutes

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

1 minute

Right Lat Rolls

Right Lat Rolls

30 seconds

30 seconds

Set 3: 1 round

Right IT Band Rolls

Right IT Band Rolls

1 minute

Left IT Band Rolls

Left IT Band Rolls

1 minute

Right Peroneal Rolls

Right Peroneal Rolls

1 minute

Left Peroneal Rolls

Left Peroneal Rolls

1 minute

Right Adductor Rolls

Right Adductor Rolls

1 minute

Left Adductor Rolls

Left Adductor Rolls

1 minute

Right Leg Quad Rolls

Right Leg Quad Rolls

1 minute

Left Quad Rolls

Left Quad Rolls

1 minute

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Power Systems Myo-Roller

Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

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How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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