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Moderate Workout

#Rack PT

Moderate   5 minutes

Target Areas: Back, Chest

Equipment: Foam Roller

D. Jack
 		    Added By D. Jack
#Rack PT
Tags
Home Gym Workouts Back Workouts Foam Roller Workouts
Description

Simple neck and back stretching that can be done in bed.

Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Left Leg Circles
Left Leg Circles
20 seconds
Right Leg Circles
Right Leg Circles
20 seconds
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Neck Rolls
Neck Rolls
1 minute
Thoracic Extensions
Thoracic Extensions
1 minute
Lying Torso Twists
Lying Torso Twists
30 seconds

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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