Moderate Workout

Program 1 2015

Moderate Duration 1 h 7 m

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Bench, Stability Ball, Strength Machine

Added By Timothy Flor

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Stationary Biking

Stationary Biking

8 minutes

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

20 minutes

Dumbbell Lunges

Dumbbell Lunges

5 minutes

Push Up with Hands on Step

5 minutes

Leg Raises

3 minutes

Elbow Plank

1 minute

Stability Ball Chest Press

Stability Ball Chest Press

5 minutes

Pop Squats

5 minutes

Bicep Curls

5 minutes

Leg Press

5 minutes

Lat Pull Down

5 minutes

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Quickdraw Adjustable Dumbbells

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