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Member Workout

Workout

20 minutes

Target Areas: Core

Irene Savva
 		    Added By Irene Savva
Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
40 seconds
Diamond Crunches
Diamond Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Roll Overs
Roll Overs
35 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Leg Lifts
Leg Lifts
35 seconds
Scissor Kicks
Scissor Kicks
35 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
35 seconds
Hollow Body Holds
Hollow Body Holds
35 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Left Side Plank
Left Side Plank
35 seconds
Right Side Plank
Right Side Plank
35 seconds
Russian Twists
Russian Twists
30 seconds
V-Ups
V-Ups
35 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
35 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
40 seconds
Diamond Crunches
Diamond Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Roll Overs
Roll Overs
35 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Leg Lifts
Leg Lifts
35 seconds
Scissor Kicks
Scissor Kicks
35 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
35 seconds
Hollow Body Holds
Hollow Body Holds
35 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Left Side Plank
Left Side Plank
35 seconds
Right Side Plank
Right Side Plank
35 seconds
Russian Twists
Russian Twists
30 seconds
V-Ups
V-Ups
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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