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Tags

Description

Bench,back,squat,abs


Exercises

Set 1: 5 rounds
Barbell Incline Bench Press
1 minute
Deadlifts
Deadlifts
1 minute
Squats
Squats
1 minute
Crunches
Crunches
1 minute
In and Outs
In and Outs
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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