OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

Workout Discussion

07 Aug
Policemen in

Appears In



Related Workouts

  • Early Bird
    Early Bird
    12 mins 30 secs, Casual
  • Lean Back & Triceps
    Lean Back & Triceps
    13 minutes, Moderate
  • 4 Great Exercises
    4 Great Exercises
    16 mins 30 secs, Moderate
  • გრრრ
    გრრრ
    13 mins 53 secs, Moderate
  • Good Morning
    Good Morning
    15 minutes, Moderate
  • BBC ABS
    BBC ABS
    14 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Iron Sufficient

Iron Sufficient

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Fitness Classic

Fitness Classic

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories