Back Day
Moderate   Ic_time_32x32 15:00    Target_32x32 Back    Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

share link: 

Appears In


Workout Discussion

07 Aug
Policemen in

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51

This workout is only available to Pro accounts.

Login or Upgrade


Similar Workouts

Good Morning

Good Morning

Moderate Ic_time_32x32 15:00  
Full Body   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar
Lean Back & Triceps

Lean Back & Triceps

Moderate Ic_time_32x32 13:00  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Angie Momma

Angie Momma

Moderate Ic_time_32x32 14:40  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Lianas Workout Session

Lianas Workout Session

Moderate Ic_time_32x32 11:40  
Ella's Yoga Special

Ella's Yoga Special

Moderate Ic_time_32x32 15:00  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories