Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Back    Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

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07 Aug
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