Moderate Workout

Abs

Moderate Duration 34 minutes

Target Areas: Core

Added By Angela Hancock

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Crunches

45 seconds

V-Ups

35 seconds

Vertical Leg Crunches

Vertical Leg Crunches

35 seconds

Set 2: 1 round

Cobra

20 seconds

Child's Pose

15 seconds

Set 3: 2 rounds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

45 seconds

Oblique V-Sits

35 seconds

Inchworm Push-Ups

1 minute

In and Outs

45 seconds

Set 4: 1 round

Cobra

20 seconds

Child's Pose

20 seconds

Set 5: 2 rounds

Left Leg Climbs

Left Leg Climbs

30 seconds

Right Leg Climbs

Right Leg Climbs

30 seconds

Flutter Kicks

35 seconds

Leg Lifts

33 seconds

Overhead Crunches

Overhead Crunches

45 seconds

Diamond Crunches

Diamond Crunches

45 seconds

Circular Crunches

Circular Crunches

45 seconds

Set 6: 1 round

Cobra

30 seconds

Child's Pose

30 seconds

Set 7: 3 rounds

Russian Twists

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

25 seconds

Plank

25 seconds

Set 8: 3 rounds

Elbows to Hands Plank

Elbows to Hands Plank

25 seconds

Alternating Elbow Side Planks

Alternating Elbow Side Planks

25 seconds

Bird Dog

25 seconds

Set 9: 1 round

Shadow Boxing

1 minute

Set 10: 3 rounds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

25 seconds

Alternating Elbow Side Planks

Alternating Elbow Side Planks

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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