Beginner Workout

Butt Kicker

Beginner Duration 10 minutes

Target Areas: Lower Body

Equipment: Barbells, Dumbbells

Added By Skyiiler Mccoy

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Basic Sun Salutation

Basic Sun Salutation

1 minute

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

Chair Pose

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Donkey Whips

1 minute

Double Leg Kick

Double Leg Kick

1 minute

Clams

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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Hex Bar Workout Fullbody

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Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body