Time_32x32 05:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)

Exercises

1 round of:
High-Plank and Knee Draw
High-Plank and Knee Draw

30 seconds
Plank Lateral Walk
Plank Lateral Walk

30 seconds
Transition
Transition

5 seconds
Kimura Sit-Ups
Kimura Sit-Ups

1 minute
Rest
Rest

10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank

45 seconds
Transition
Transition

5 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank

45 seconds
Rest
Rest

10 seconds
Hollow Body Holds
Hollow Body Holds

1 minute

Appears In


Workout Discussion

26 Apr
I have a question if you do a few of these short work outs a day will u see results even though there 7min to 20min?
17 Aug
12 Jul
It was fairly easy for a lady
26 Jun
Easy one. But it's a good combination
25 Jun
I want videos of males only

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