OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)


Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Transition
Transition
5 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
45 seconds
Transition
Transition
5 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
1 minute

Workout Discussion

26 Apr
I have a question if you do a few of these short work outs a day will u see results even though there 7min to 20min?
17 Aug
12 Jul
It was fairly easy for a lady
26 Jun
Easy one. But it's a good combination
25 Jun
I want videos of males only

Appears In



Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Espresso Yoga
    Espresso Yoga
    6 minutes, Intense
  • Quick Burn
    Quick Burn
    6 mins 50 secs, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Abs Booty & Legs
    Abs Booty & Legs
    6 mins 30 secs, Moderate
  • Quick Abs
    Quick Abs
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories