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Description

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)


Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Transition
Transition
5 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
45 seconds
Transition
Transition
5 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
1 minute

Workout Discussion

26 Apr
I have a question if you do a few of these short work outs a day will u see results even though there 7min to 20min?
17 Aug
12 Jul
It was fairly easy for a lady
26 Jun
Easy one. But it's a good combination
25 Jun
I want videos of males only

Appears In



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