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Intense Workout

Test

Intense   2 minutes

Target Areas: Full Body

Equipment: Stability Ball

Adeel Butt
 		    Added By Adeel Butt
Test
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts
Description

Test

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Down Unders
Down Unders
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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