Run + Intervals

Intense Duration 52 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added By Molly Usborne

20 minute jog followed by 27minutes of intervals

Exercises

Set 1: 1 round

Treadmill Walk

2 minutes

Treadmill Slow Jogging

2 minutes

Treadmill Walking

1 minute

Set 2: 1 round

Treadmill Slow Jogging

10 minutes

Treadmill Walk

2 minutes

Treadmill Slow Jogging

10 minutes

Set 3: 1 round

Treadmill Walk

2 minutes

Set 4: 1 round

Treadmill Running

2 mins 30 secs

Treadmill Walk

2 mins 30 secs

Treadmill Running

2 mins 30 secs

Treadmill Walk

2 mins 30 secs

Treadmill Running

2 mins 30 secs

Treadmill Walk

2 mins 30 secs

Treadmill Running

2 mins 30 secs

Set 5: 1 round

Treadmill Walk

5 minutes

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Running Intervals Part Three

26 mins 30 secs, Moderate

Short Interval Run

29 mins 30 secs, Intense

Top Choice for this Workout

NordicTrack Foldable Treadmill

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill