Moderate Workout

Alexia

Moderate Duration 23 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbells, Bench, Chair, Strength Machine, Barbell

Added By Alexia Brandao

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Chair Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Fast Rowing

15 minutes

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Cable Lat Pull Down

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Cable Tricep Push Down

1 minute

Seated Cable Row

1 minute

Split Abs

1 minute

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Strength Training

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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