Skimble
Download on the App Store
Intense Workout

SOF Interval Run 1

Intense   25 minutes

SOF Interval Run 1
Description

2 sets of 4x400m sprints. 1:52/0:56/3:34

Exercises

Set 1: 4 rounds
400 Sprint
400 Sprint
1 min 52 secs
Rest
Rest
56 seconds

Set 2: 1 round
Long Rest
Long Rest
2 mins 38 secs

Set 3: 4 rounds
400 Sprint
400 Sprint
1 min 52 secs
Rest
Rest
56 seconds

Related Workouts

20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 mins 45 secs, Intense
20 min Flow & Go | Full Body Vinyasa Flow | Yoga with Uliana
20 min Flow & Go | Full Body Vinyasa Flow | Yoga with Uliana
20 mins 27 secs, Moderate
20 Min. GANZKÖRPER DEHNROUTINE | Stretching für Mobility, Flexibility & Entspannung
20 Min. GANZKÖRPER DEHNROUTINE | Stretching für Mobility, Flexibility & Entspannung
21 mins 38 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout
20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout
21 mins 8 secs, Intense
20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment
20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment
21 mins 9 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense 12 min  
Arms   Exercise Mat
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
Front Back Circuit

Front Back Circuit

Moderate 16 min  
Back   Pull Up Bar, Wall
SOF Week 2 Monday

SOF Week 2 Monday

Intense 47 min  
Legs  
SOF Wednesday Week 2

SOF Wednesday Week 2

Intense 34 min  
Legs  
SOF Thursday Week 2

SOF Thursday Week 2

Intense 31 min  
Back   Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free