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Intense Workout

Tabata

Intense   18 minutes

Target Areas: Back, Arms

Gary Kuekydoo
 		    Added By Gary Kuekydoo
Tabata
Tags
Back Workouts

Exercises

Set 1: 5 rounds
Burpees
Burpees
20 seconds
Rest
10 seconds

Set 2: 5 rounds
Squats
20 seconds
Rest
10 seconds

Set 3: 5 rounds
Sit Ups
20 seconds
Rest
10 seconds

Set 4: 5 rounds
Push Ups
20 seconds
Rest
10 seconds

Set 5: 5 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
10 seconds

Set 6: 5 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
10 seconds

Set 7: 5 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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