Tabata

Moderate Duration 19 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Mark Allin

Exercises

Set 1: 4 rounds

20 seconds

10 seconds

20 seconds

10 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 4 rounds

Push-Ups

20 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 4 rounds

20 seconds

10 seconds

20 seconds

10 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 2 rounds

20 seconds

10 seconds

20 seconds

10 seconds

Dumbbell Bent Over Rows

20 seconds

Rest

10 seconds

Plank

20 seconds

Rest

10 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells